Short course - Chinese Yoga (Qigong)

Chinese Yoga, known as Qigong, is a form of exercise which has roots going back for thousands of years.

Chinese Yoga, known as Qigong, is a form of exercise which has its roots going back for thousands of years. The word Qi means energy and Gong means work, and can actually be translated as “life energy work”. Qigong focuses on gentle, meditative flowing movements and stretches in order to harmonise the body and mind and bring one into a state of balance.

• Learn meditative excercises for stress relief and relaxation
• Increase energy and health
• Improve posture and flexibility
• Balance the body and mind

Watch a video of Chinese yoga.

The following participants are eligible to receive a 15% discount. Concessions are available for Goldsmiths’ staff and students, over 60s, Jobseeker’s Allowance and Income Support claimants and local Lewisham residents.